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There’s only one race: The Human Race
There’s only one race: The Human Race
The concept of race has been widely propagated since Carl Linnaeus published the first taxonomic classification of human race to four distinct racial groups—American, European, Asian, and African.
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A Beginners Guide to Meditation
A Beginners Guide to Meditation
Consider exploration. If you stand outside a beautiful forest and think you want to know more about that gorgeous forest by exploring it, by experiencing it, you must move toward it.
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Why Taking a Break From Social Media Can Bring Out Your Creative Side
Why Taking a Break From Social Media Can Bring Out Your Creative Side
The internet has become an amazing resource for inspiration and ideas. However, there are potential side effects of this convenience that may be hindering our creativity
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Get Outside or Go to the Gym?
Get Outside or Go to the Gym?
Getting outdoors can change your perspective, make you feel better, and literally gives you a breath of fresh air. Daily life for many of us these days is spent inside our enclosed homes or offices;..
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Where’s Your Stress?
Where’s Your Stress?
Stress lingers unless we purge it. Long after a disagreement, a close call in traffic, or any stress provoking event, our bodies hold the remains of stress in our very tissues. The effects of unshed stress build up.
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Tips to Keep Body, Mind and Spirit Balanced While Traveling
Tips to Keep Body, Mind and Spirit Balanced While Traveling
There’s nothing quite like changing time zones to have us feeling off center. As a result, it can take several days to find balance once we’ve arrived at our destination.
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The Success in Failure
The Success in Failure
In high school, I was rewarded for good grades. If I achieved a perfect report card, my parents handed me one hundred smackaroos. It was a great incentive for a girl whose main desire was to save up for a..
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Change your mind, change your life
Change your mind, change your life

How the power of the brain is just as important as the foods you choose to eat. Many health-conscious people avoid consuming foods laden with chemicals and harmful toxins, as these are known to cause illness and degeneration.

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Why We Need More Materialism
Why We Need More Materialism
“Minimalism” is a sexy buzzword. Tiny house television shows abound, books like The Life-Changing Magic of Tidying Up can be seen perched on our friends’ shelves, and websites like..
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An Approach To Holism
An Approach To Holism
Holism is nothing more complex than the idea that human beings are whole and complete entities. We’re complex. Our very makeup is composed of a beautiful interplay of different systems: biological, mental, and spiritual.
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7 Questions for Finding Your Purpose
7 Questions for Finding Your Purpose
Let’s face it. Determining our purpose isn’t as easy as waking up and knowing what we want for breakfast. There can be a lot of confusing ideas floating around about our life’s purpose. How can we know what we’re meant to do?
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Top 6 Morning Habits of Fit People
Top 6 Morning Habits of Fit People
Have you ever wondered what the difference is between truly fit people and the average gym-goer? It may not necessarily be how many pounds they can bench press; rather, their fitness is affected by their daily habits.
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5 Ways to Achieve a Balanced Fitness Routine
5 Ways to Achieve a Balanced Fitness Routine
Have you ever set the bar high for your fitness routine only to find it crashing down on you not long afterward? If you’ve lost sight of your New Year’s fitness resolution and are feeling a little disappointed..
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5 Unique Benefits of High-Intensity Interval Training
5 Unique Benefits of High-Intensity Interval Training
High-intensity interval training, also called HIIT, has become a popular workout trend known to burn calories and promote weight loss. Its characteristic feature is short, high-powered bursts of exercise.
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5 Steps to Transform Negative Self-Talk
5 Steps to Transform Negative Self-Talk
We’ve all heard the phrase, “I’m my own worst critic.” Most people find this to be true. We’re the first ones to judge our talents, we read into peoples’ behavior and think they didn’t call back because they don’t like us,..
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5 Step Guide to Bring Out Your More Spiritual Side in Just One Week
5 Step Guide to Bring Out Your More Spiritual Side in Just One Week
So you’d like to be more spiritual, preferably within the next week? No problem. Just because it is said to have taken the Buddha 39 straight days of meditation to achieve enlightenment, doesn’t mean we need to race toward illumination.
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5 Inspirational Books to Bring out Your Spiritual Side
5 Inspirational Books to Bring out Your Spiritual Side
From shamanic journeys to TED talks, these five authors have all shared unique and thought-provoking experiences, lessons, and teachings, sure to shed light on your own spiritual path.
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5 Cleansing Foods to Start Your New Year Off Right
5 Cleansing Foods to Start Your New Year Off Right
Over the holidays, we tend to overindulge in foods that make us feel less-than-awesome. Inflammatory sugars, alcohol, fried food and heavy portions can drag us down and create that feeling of needing to take a scrub brush to our insides.
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5 Adaptogenic Herbs to Balance Stress
5 Adaptogenic Herbs to Balance Stress
Adaptogens are herbs that help to combat stress and restore the bodies’ natural balance by lowering cortisol levels, the stress hormone.
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The Benefits of Saunas
The Benefits of Saunas
Heat from the sauna can help the muscles relax and can ultimately help reduce muscle tension and eliminate any built up lactic acid or other toxins. The endorphin release can also help reduce the pain that’s associated with sore muscles as well as arthritis pain.
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The Benefits of Ice Baths
The Benefits of Ice Baths
Ice baths are becoming an increasingly popular part of the sports and wellness field and are being used for their many different benefits. Here are just a handful of the ways ice baths can benefit your health.
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Popular Diets – What is what?
Popular Diets – What is what?
Raw food diets have been around since the 1800’s, and the goal of this diet is to consume raw foods that are high in nutritional value, barely processed and heated to a maximum of 60 oCelsius.
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The Hottest Fitness Trends You Should Know for 2017
The Hottest Fitness Trends You Should Know for 2017
How was your fitness in 2016? As the year comes to a close with the whirlwind of activity that comes amid celebration around the globe, we can reflect on what we achieved while continuing to strive for our best health yet in the new year.
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Tips for Parents of Picky Eaters
Tips for Parents of Picky Eaters

As parents, we instinctively want to protect and nurture our children. That means keeping them warm, comfortable, and nourished.

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Animal vs. Plant-Based Protein
Animal vs. Plant-Based Protein
Protein intake is important for athletes and non-athletes alike and is often the topic of hot debate. The average person needs about 0.6-0.9 grams of protein per pound of body weight per day, depending on activity level, to build muscle and thrive
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5 Simple Daily Activities That Can Help You Reconnect to Your Spirituality
5 Simple Daily Activities That Can Help You Reconnect to Your Spirituality
It's easy to fall behind in the ways we practice our spirituality. There are so many ideas of what it looks like to be spiritual that often make it look like people do nothing but blissfully relax on the beach, but we know that's not the whole story.
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5 Superfoods That You May Have Never Heard of
5 Superfoods That You May Have Never Heard of
The word ‘superfood’ is very popular now with Doctors, Nutritionists, and Marketers, and everything from apples to lentils are being lauded as superfoods.
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Why Going to the Gym is Not the Only Option for Staying Fit
Why Going to the Gym is Not the Only Option for Staying Fit
Heading to the gym can sometimes feel like a daunting task. You have to get in your car, lock up all your stuff when you get there, pray that your favorite elliptical is open and then work out in front of a bunch of strangers.
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All You Need to Know About Interpreting Your Dreams
All You Need to Know About Interpreting Your Dreams
I'm driving my car, and for some reason, the steering wheel feels gummy. I start to pull, and it comes off like melted cheese. Or the car is inching along, but it's actually an inflatable raft, then suddenly starts sinking in water.
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Healing Breathwork for Releasing Anxiety and Anger
Healing Breathwork for Releasing Anxiety and Anger
I can’t say enough good things about how doing your breathwork regularly gives you a life boost. Breathwork is no more complex than learning to become mindful of our breathing, our rate of inhalations and exhalations.
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The Mental Health Benefits of Taking Time Off
The Mental Health Benefits of Taking Time Off
Taking time off, taking a break from work or any all-consuming task keeps us mentally healthy. A break also ensures that our work gets the best “us” that we are. After many years of writing, I’ve come to understand that there’s a point I reach where nothing good will follow.
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The Power of The Mind: How Your Brain is a Key Component of Success
The Power of The Mind: How Your Brain is a Key Component of Success
I won’t babble on and on about how amazing, staggeringly great I think the brain is….much. It’s pretty awesome, nonetheless. Where, however, do we find this elusive creature we call the mind?
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How Does Astrology Affect Us Today?
How Does Astrology Affect Us Today?
Whether you believe in a cosmic force or think it's just pseudoscience, astrology offers insights about shared, universal aspects of the human experience.
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7 Days to Igniting Your Passion & Finding Your Purpose
7 Days to Igniting Your Passion & Finding Your Purpose
No longer are we content choosing one career path and sticking with it, working simply for the sake of money, even making purchases without considering a company’s mission.
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Tips on Staying Calm When Stressed to the Limit!
Tips on Staying Calm When Stressed to the Limit!
Our world can be busy, hectic, and sometimes slides all the way into stressed out and chaotic. There’s simply no denying that one salient, inescapable fact. As long as the chaos stays “outside us,” we’re ok.
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The Science of Balancing Self-care as a Busy Mom
The Science of Balancing Self-care as a Busy Mom
Caring for your kids can be enormously rewarding, but it can also be utterly exhausting. It’s easy to fall into the trap of concentrating all your attention on your little ones and neglecting your own mental, physical, and emotional health.
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