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Popular Diets – What is what?
Popular Diets – What is what?
Raw food diets have been around since the 1800’s, and the goal of this diet is to consume raw foods that are high in nutritional value, barely processed and heated to a maximum of 60 oCelsius.
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Animal vs. Plant-Based Protein
Animal vs. Plant-Based Protein
Protein intake is important for athletes and non-athletes alike and is often the topic of hot debate. The average person needs about 0.6-0.9 grams of protein per pound of body weight per day, depending on activity level, to build muscle and thrive
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What’s the Difference Between Paleo, Wild, and The Bulletproof Diet?
What’s the Difference Between Paleo, Wild, and The Bulletproof Diet?
With so many different diets available today, it’s hard to keep up. It can also become super confusing, and you may be wondering which option is best for you.
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