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Get Outside or Go to the Gym?
Get Outside or Go to the Gym?
Getting outdoors can change your perspective, make you feel better, and literally gives you a breath of fresh air. Daily life for many of us these days is spent inside our enclosed homes or offices;..
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Top 6 Morning Habits of Fit People
Top 6 Morning Habits of Fit People
Have you ever wondered what the difference is between truly fit people and the average gym-goer? It may not necessarily be how many pounds they can bench press; rather, their fitness is affected by their daily habits.
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5 Ways to Achieve a Balanced Fitness Routine
5 Ways to Achieve a Balanced Fitness Routine
Have you ever set the bar high for your fitness routine only to find it crashing down on you not long afterward? If you’ve lost sight of your New Year’s fitness resolution and are feeling a little disappointed..
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5 Unique Benefits of High-Intensity Interval Training
5 Unique Benefits of High-Intensity Interval Training
High-intensity interval training, also called HIIT, has become a popular workout trend known to burn calories and promote weight loss. Its characteristic feature is short, high-powered bursts of exercise.
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The Hottest Fitness Trends You Should Know for 2017
The Hottest Fitness Trends You Should Know for 2017
How was your fitness in 2016? As the year comes to a close with the whirlwind of activity that comes amid celebration around the globe, we can reflect on what we achieved while continuing to strive for our best health yet in the new year.
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