Have you ever wondered what the difference is between truly fit people and the average gym-goer? It may not necessarily be how many pounds they can bench press; rather, their fitness is affected by their daily habits.
Have you ever set the bar high for your fitness routine only to find it crashing down on you not long afterward? If you’ve lost sight of your New Year’s fitness resolution and are feeling a little disappointed..
High-intensity interval training, also called HIIT, has become a popular workout trend known to burn calories and promote weight loss. Its characteristic feature is short, high-powered bursts of exercise.
How was your fitness in 2016? As the year comes to a close with the whirlwind of activity that comes amid celebration around the globe, we can reflect on what we achieved while continuing to strive for our best health yet in the new year.