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Tips to Keep Body, Mind and Spirit Balanced While Traveling
Tips to Keep Body, Mind and Spirit Balanced While Traveling
There’s nothing quite like changing time zones to have us feeling off center. As a result, it can take several days to find balance once we’ve arrived at our destination.
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5 Cleansing Foods to Start Your New Year Off Right
5 Cleansing Foods to Start Your New Year Off Right
Over the holidays, we tend to overindulge in foods that make us feel less-than-awesome. Inflammatory sugars, alcohol, fried food and heavy portions can drag us down and create that feeling of needing to take a scrub brush to our insides.
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5 Adaptogenic Herbs to Balance Stress
5 Adaptogenic Herbs to Balance Stress
Adaptogens are herbs that help to combat stress and restore the bodies’ natural balance by lowering cortisol levels, the stress hormone.
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The Benefits of Saunas
The Benefits of Saunas
Heat from the sauna can help the muscles relax and can ultimately help reduce muscle tension and eliminate any built up lactic acid or other toxins. The endorphin release can also help reduce the pain that’s associated with sore muscles as well as arthritis pain.
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The Benefits of Ice Baths
The Benefits of Ice Baths
Ice baths are becoming an increasingly popular part of the sports and wellness field and are being used for their many different benefits. Here are just a handful of the ways ice baths can benefit your health.
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5 Superfoods That You May Have Never Heard of
5 Superfoods That You May Have Never Heard of
The word ‘superfood’ is very popular now with Doctors, Nutritionists, and Marketers, and everything from apples to lentils are being lauded as superfoods.
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The Science of Balancing Self-care as a Busy Mom
The Science of Balancing Self-care as a Busy Mom
Caring for your kids can be enormously rewarding, but it can also be utterly exhausting. It’s easy to fall into the trap of concentrating all your attention on your little ones and neglecting your own mental, physical, and emotional health.
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Aromatherapy: Introduction to Concept
Aromatherapy: Introduction to Concept
Aromatherapy uses the purified, concentrated oils from plants to refresh, clear and energize the mind. Some essential oils also calm and soothe, reducing stress and agitation.
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