Stress lingers unless we purge it. Long after a disagreement, a close call in traffic, or any stress provoking event, our bodies hold the remains of stress in our very tissues. The effects of unshed stress build up.
How the power of the brain is just as important as the foods you choose to eat. Many health-conscious people avoid consuming foods laden with chemicals and harmful toxins, as these are known to cause illness and degeneration.
Let’s face it. Determining our purpose isn’t as easy as waking up and knowing what we want for breakfast. There can be a lot of confusing ideas floating around about our life’s purpose. How can we know what we’re meant to do?
We’ve all heard the phrase, “I’m my own worst critic.” Most people find this to be true. We’re the first ones to judge our talents, we read into peoples’ behavior and think they didn’t call back because they don’t like us,..
It's easy to fall behind in the ways we practice our spirituality. There are so many ideas of what it looks like to be spiritual that often make it look like people do nothing but blissfully relax on the beach, but we know that's not the whole story.
I'm driving my car, and for some reason, the steering wheel feels gummy. I start to pull, and it comes off like melted cheese. Or the car is inching along, but it's actually an inflatable raft, then suddenly starts sinking in water.
I can’t say enough good things about how doing your breathwork regularly gives you a life boost. Breathwork is no more complex than learning to become mindful of our breathing, our rate of inhalations and exhalations.