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There’s only one race: The Human Race
There’s only one race: The Human Race
The concept of race has been widely propagated since Carl Linnaeus published the first taxonomic classification of human race to four distinct racial groups—American, European, Asian, and African.
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A Beginners Guide to Meditation
A Beginners Guide to Meditation
Consider exploration. If you stand outside a beautiful forest and think you want to know more about that gorgeous forest by exploring it, by experiencing it, you must move toward it.
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Why Taking a Break From Social Media Can Bring Out Your Creative Side
Why Taking a Break From Social Media Can Bring Out Your Creative Side
The internet has become an amazing resource for inspiration and ideas. However, there are potential side effects of this convenience that may be hindering our creativity
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Where’s Your Stress?
Where’s Your Stress?
Stress lingers unless we purge it. Long after a disagreement, a close call in traffic, or any stress provoking event, our bodies hold the remains of stress in our very tissues. The effects of unshed stress build up.
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Change your mind, change your life
Change your mind, change your life

How the power of the brain is just as important as the foods you choose to eat. Many health-conscious people avoid consuming foods laden with chemicals and harmful toxins, as these are known to cause illness and degeneration.

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Why We Need More Materialism
Why We Need More Materialism
“Minimalism” is a sexy buzzword. Tiny house television shows abound, books like The Life-Changing Magic of Tidying Up can be seen perched on our friends’ shelves, and websites like..
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7 Questions for Finding Your Purpose
7 Questions for Finding Your Purpose
Let’s face it. Determining our purpose isn’t as easy as waking up and knowing what we want for breakfast. There can be a lot of confusing ideas floating around about our life’s purpose. How can we know what we’re meant to do?
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5 Steps to Transform Negative Self-Talk
5 Steps to Transform Negative Self-Talk
We’ve all heard the phrase, “I’m my own worst critic.” Most people find this to be true. We’re the first ones to judge our talents, we read into peoples’ behavior and think they didn’t call back because they don’t like us,..
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5 Simple Daily Activities That Can Help You Reconnect to Your Spirituality
5 Simple Daily Activities That Can Help You Reconnect to Your Spirituality
It's easy to fall behind in the ways we practice our spirituality. There are so many ideas of what it looks like to be spiritual that often make it look like people do nothing but blissfully relax on the beach, but we know that's not the whole story.
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All You Need to Know About Interpreting Your Dreams
All You Need to Know About Interpreting Your Dreams
I'm driving my car, and for some reason, the steering wheel feels gummy. I start to pull, and it comes off like melted cheese. Or the car is inching along, but it's actually an inflatable raft, then suddenly starts sinking in water.
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Healing Breathwork for Releasing Anxiety and Anger
Healing Breathwork for Releasing Anxiety and Anger
I can’t say enough good things about how doing your breathwork regularly gives you a life boost. Breathwork is no more complex than learning to become mindful of our breathing, our rate of inhalations and exhalations.
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The Power of The Mind: How Your Brain is a Key Component of Success
The Power of The Mind: How Your Brain is a Key Component of Success
I won’t babble on and on about how amazing, staggeringly great I think the brain is….much. It’s pretty awesome, nonetheless. Where, however, do we find this elusive creature we call the mind?
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How Does Astrology Affect Us Today?
How Does Astrology Affect Us Today?
Whether you believe in a cosmic force or think it's just pseudoscience, astrology offers insights about shared, universal aspects of the human experience.
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Three Ways to Quieten a Chaotic Mind When You Need It Most
Three Ways to Quieten a Chaotic Mind When You Need It Most
Let’s look at the chaotic mind as opposed to the fully panicked mind. Chaos usually comes before the panic sets in.
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Making and Sticking to New Year’s Resolutions
Making and Sticking to New Year’s Resolutions
We’re looking at 2017 looming large, and while a new year brings so much opportunity, we tend to start off badly, by failing to keep our New Year’s resolutions.
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