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Helps to Flush Toxins & Cleanse the Skin

Our bodies flush toxins through sweat which is why saunas are an excellent way to help the body expel excess toxins. Deep sweating is an even better way to remove toxins and toxins that the body may have absorbed in different ways.

Sweating through the use of a sauna can also help to remove bacteria from the epidermal layer of the skin as well as sweat ducts. This process helps to cleanse as well as replace the dead skin cells which keeps our skin in great condition and can even help it look softer and healthier.

Beat Stress

Stress is an inevitable part of life, but it’s how we deal with it that matters and saunas can help. The heat from the sauna will actually help to relax your muscles, boost circulation ad even help release endorphins. These endorphins are the body’s natural “feel-good” chemical, and they help you glow post-sauna.

Muscle Relaxation

Heat from the sauna can help the muscles relax and can ultimately help reduce muscle tension and eliminate any built up lactic acid or other toxins. The endorphin release can also help reduce the pain that’s associated with sore muscles as well as arthritis pain. Blood circulation is also increased with the use of a sauna, and this can help speed up the body’s healing process by relieving aches and pains and speeding up the healing process for minor bruises as well as cuts.

Boost Cardiovascular Performance

Your core body temperature will increase with intense heat, which means that blood vessels dilate and “cardiac output” increases as well. This helps to train heart muscles and even improves heart rate as well as cardiac output. This can be intensified even further if sauna “innings” are then alternated with cold showers or even ice-cold baths. This change from hot to cold can boost our heart rate by as much as 60% which is comparable to an increase in heart rate during exercise!


Achieve Better Sleep

The relaxing decline in endorphins at bedtime can help promote better sleep, and many sauna users claim that they achieve deep sleep after having the calming heat from a sauna.

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