Have you ever wondered what the difference is between truly fit people and the average gym-goer? It may not necessarily be how many pounds they can bench press; rather, their fitness is affected by their daily habits. In particular, what people dedicated to their fitness do in the morning could make all the difference in their health. Let’s take a look at the top six habits that contribute to better fitness.
1) Don’t Hit Snooze
Resist the urge to hit your snooze button. Learn to appreciate waking up! If this is an issue for you, place your alarm or phone across the room so that you actually have to get out of bed to turn it off. When you let yourself sleep or lay around more, you are just promoting a lazy start to your day.
2) Commit to Yourself
This may mean waking up early –earlier than you may like. But if you get up and commit to yourself by taking care of yourself first thing, you may find your day running smoother. You can get up for a workout, yoga class, meditation, or gratitude journaling. If you have trouble waking up early, start small. Begin with 15 minutes earlier for a week, and build from there until you reach your ideal wake-up time.
3) Drink Up!
Hydrating yourself upon waking up is one of the most important things you can do for your body. After 8 hours of sleep, your body is dehydrated and needs to be replenished. It helps to flush toxins out of your body and will also kick start your metabolism. Looking for an extra boost? Try squeezing a lemon into your water. This will boost your immune system and enhance the cleansing properties of drinking water.
4) Fill Up on Protein
Eating a protein-filled breakfast in the morning is known to not only curb hunger later in the day but will also increase your energy levels. This is essential if you are trying to keep muscle on and excess weight off. Protein is an essential nutrient, so eating it first thing will help the body repair and build tissues and muscles.
5) Get Moving
The key ingredient to being fit is to actually get up and get moving. Whether it’s an at home workout, the gym, or a class doesn’t matter. Getting your body moving will get your circulation going and blood pumping through the body. Our bodies are made to move, so moving them right away will get you energized for the day ahead!
Taking time to sit quietly by yourself daily can help you clear your mind and set intentions. It could be as simple as breathing deeply for 1 minute or doing a longer creative visualization for the day ahead. Whatever it may be, meditation can help you find your focus, cultivate positive thinking, and connect to an inner sense of peace.
Learning to incorporate healthy morning habits can take your fitness regimen to the next level. If you feel like you have plateaued, try these out and see if you can make it over the hump to become the best version of yourself.
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