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The ALMA Weekend Retreat - Bootcamp Special

All-inclusive price for 1 person, 1 night, single room

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The Alma Retreat Bootcamp brings together individuals who need a boost of fresh air, health, fitness and fun. Whether you’re looking to lose weight, tone up, or learn more about nutrition to suit your body, our program is designed to give you the right balance of education and exercise. 

This retreat is operated on an all-inclusive basis, with accommodation, food & drinks and all group activities in the program included in the price. Transfer to and from our location can be arranged at extra cost.

    • Our weekend program starts on Thursday afternoon and run until Sunday morning. For maximum benefit, we recommend you attend the full 3 nights program, however our shorter stay options and day passes will also leave you feeling refreshed. Group sizes are kept to a maximum of 25 to 30 people at any one time, meaning you can fully enjoy an intimate experience.

      Alma Retreat Weekend Program

      Thursday

      14:30: Welcome & Check-in
      15:30: Introduction with 1:1
      17:00: Sand Stamina fitness check
      19:30: Dinner
      20:30: Meditation & Visualization in sweat tent
      21:00: Bonfire

      Friday / Saturday

      6:45: Morning shots & Hot Lemon Water
      7:00: Brisk Dune Walk
      8:00 Yoga & Stretches
      9:00: Breakfast
      10:00:Circuit / HIIT Training into Ice Plunge (1hour high intensity)
      11:30: Nutrition Workshop Portion Control & Meal Plans & Snack Ideas
      12:00: Lunch
      13:00: Abs Blast / Boxing (45 min high intensity)
      14:30: NEW GUESTS CHECK IN & Orientation
      15:00:Ice Breaker Games / Fitness
      17:00: Yoga & Meditation
      18:15: Personal Relaxation Time
      19.30: Dinner
      20.30: Fire Pit & Star Gazing w. Night Time Tea
      21.00: Sweat Lodge & Evening Meditation

      Sunday

      6:45: Morning shots & Hot Lemon Water
      7:00: Brisk Dune Walk
      8:00 Yoga & Stretches
      9:00: Breakfast
      10:00:Reflection and Recap
      11:30: Checkout

      • When staying with us overnight, you can choose from two accommodation options:

        Single room for one, with a double bed
        Shared room for two, with an option for either two single beds or one double bed

      • The program is all-inclusive of delicious and nutritious vegan and meat options. Please use the "Dietary preferences and allergies" field during the booking process.

         

      • We can offer and arrange lots of different and additional activities during your stay with us, over and beyond to what is included in our standard programs. You can select from a number of activities listed below to have fun and adventure, nourish your passions, relax or discover the beautiful natural surroundings and traditions.

        Desert safari
        Dune bashing
        Camel riding
        Quad biking
        Horse riding*
        Spa visit*
        Mountain trekking*
        Archery*
        Stand-Up Paddling (SUP)*
        Kite surfing*

        * These activities are provided in collaboration with our nearby partners and are only available with advance bookings so make sure you contact us for more information and make the necessary arrangements.

         

      • Participation in the program activities is optional, but we encourage our guests to join as many activities as they can to benefit from the experience to the fullest.

        Check-in time is 14:30

        Check-out time is 11:30

         

 

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