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ALMA Weekend Retreat - Ladies Only

All-inclusive price for 1 person in single cabin

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A retreat for ladies only!

A great opportunity to slow down and relax among an intimate group of (maximum) 30 ladies and enjoy a holistic approach towards change and better living, through multiple activities aimed at improving your fitness levels, unlocking your creativity, getting you inspired and motivated, and having fun.

The ALMA Weekend Retreat programs are operated on an all-inclusive basis, with accommodation, food & drinks and all group activities in the program included in the price. Transfer to and from our location can be arranged at extra cost.

Participation in the retreat activities is optional, but we encourage our guests to join as many activities of the program as they can to benefit from the ALMA Weekend Retreat experience to the fullest.

  • All-inclusive program with 3 yoga group sessions, 3 guided meditations, 3 fitness group sessions, and 1 art workshop. Additional activities and personal training sessions available at extra cost.

     

    Alma Retreat Weekend Program

    Friday

    14:30: Welcome & Check-in
    16:00: Fitness: Burn 500 Calories in 45 Minutes
    17:00: Yoga: Hatha Stretch
    18:00: Evening Meditation
    19:00: Sweat Tent Open
    20:00: Dinner
    21:00: Evening Fun With Games and Discussions

    Saturday

    6:00: Sunrise & Silent Meditation
    7:00: Guided Meditation
    7:45: Yoga: Hatha
    8:45: Fitness: Legs, Bums & Core
    10:00: Ice Bath Open & Breakfast
    11:00: Facilitated Discussion: Natural Beauty & Rejuvenation
    13:00: Lunch
    14:00: Art Workshop
    16:00: Fitness: Partner Workout
    16:30: Yoga: Yin
    17:00: Pranayama & Evening Meditation
    18:00: Closing Sharing Circle

  • Select your cabin occupancy - Single or Double Room (Shared) - and bed preference (two twin beds or one double bed) in case you sharing a Double Room.
  • Select your organic diet from liquid fasting, raw food, vegan, paleo (low carb, high protein and fat).
  • The yoga classes and guided meditations will be in the hands of Radiance of Yoga. Marcellence, a yoga master with several decades of experience, and her daughter Diana, a yoga expert teacher with over 10 years of experience, are the founders of Radiance of Yoga (Instagram @radiance_of_yoga), a pioneer platform developed to spread awareness of yoga in Dubai, offering a variety of classes, workshops, retreats and information relating to improvement of health and wellness through yoga.
  • The fitness program delivered by Marco Bertocchi (Instagram @imcoachmarco). Marco is an international certified personal trainer since 2005 (EREPS Level 4), certified CrossFit coach (Level 1), and the word in Kite Beach is that he is the best beach volleyball player and coach in the entire UAE.
  • The inspiring and creative art programs are delivered by the Soul Art Center (Instagram @soulartcenter) teachers, who are passionate about inspiring your inner artist and nourish your soul with a positive vigor through self-expression. Soul Art Center offer different workshops at our retreats in different dates: Creative Self Expression, Inner Artist Lab, Vision Board Workshop, Manifestation with Quantum Jumping And Gong Meditation, and many more.
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